Yoga Nidra
The Art of Conscious Rest
Discover Yoga Nidra, also known as "yogic sleep".
Through guided meditation you’ll enter a state between wakefulness and sleep to reduce stress, regulate your nervous system, and recharge deeply.
Suitable for beginners and experienced practitioners.
Mats and blankets provided.
Course in English
Giulia
Giulia is a Yoga Alliance certified teacher for Yoga, Meditation, and Breathwork.
With a holistic approach, she supports people in bringing more balance, mindfulness, and well-being into their everyday lives.
She teaches predominantly in English, welcoming practitioners from all backgrounds.
Yoga is for everyone, and Giulia accompanies you thursday from 18:30 - 19:30, helping you reconnect with yourself and bring more ease and balance into your daily life.